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Dreaming of that ‘hench’ beach body? Looking to get buffed up? Seeking for tips and tricks to slim down quick? Then unfortunately this is not the video for you. HOWEVER it IS a video for you if you are contemplating whether downing protein shakes is beneficial/worth your time and money. JJ takes you through the basics of muscle growth, repair and the role of protein shakes in your diet. Watch this video and decide for yourself! References: Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review. https://www.ncbi.nlm.nih.gov/pubmed/2... The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review. https://www.ncbi.nlm.nih.gov/pubmed/2... What’s in the protein shakes. http://www.medicalnewstoday.com/artic...

Dreaming of that ‘hench’ beach body? Looking to get buffed up? Seeking for tips and tricks to slim down quick? Then unfortunately this is not the video for you. HOWEVER it IS a video for you if you are contemplating whether downing protein shakes is beneficial/worth your time and money. JJ takes you through the basics of muscle growth, repair and the role of protein shakes in your diet. Watch this video and decide for yourself! References: Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review. https://www.ncbi.nlm.nih.gov/pubmed/2... The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review. https://www.ncbi.nlm.nih.gov/pubmed/2... What’s in the protein shakes. http://www.medicalnewstoday.com/artic...