include html24

For this workout you don't need any equipment, just your own body weight. This 5-minute Intense Ab Workout features 8 of my favorite ab exercises (no crunches!). For the workout interval breakdown and to do this workout WITH ME in REAL-TIME go to www.FitStrongandSexy.com! Have fun with your fitness, share this workout with a friend and motivate each other to get flat, sexy abs together! Get The Look! Top: Solow Back Twist Pullover http://bit.ly/1oSIudq Bottoms: Body Language Sport Galaxy Legging http://bit.ly/ARussellBLSW Makeup By Hadeel Sittu: Follow her on Instagram: @RockinGlamMakeup If you have any questions you want answers to join me at FitStrongandSexy.com! It's all mapped out for you there including full length, real-time workout videos, daily workout plans and food programs, delicious and healthy recipes, fun challenges, CUSTOMIZED ADVICE AND MOTIVATION via my own personal e-mail and soooo much more! Love, Amanda xx My FREE newsletter: http://bit.ly/JFJemr Full Length Workouts & Community: www.FitStrongandSexy.com BLOG: http://www.amanda-russell.com/ Facebook: https://www.facebook.com/amandarussel... Twitter: https://twitter.com/arFit Instagram: www.instagram.com/amandarussellfitness Pinterest: www.pinterest.com/fitstrongsexy Tumblr: www.fitstrongandsexy.tumblr.com/

This workout proves crunches are not the secret to sexy swimsuit abs. We strengthen, tone and blast ab fat with four exercises that have you working in three different directions, so you automatically get more muscle activation and fat burning potential than simply holding a static plank. Outfit (all my own clothing i drummed up around the house) Top: GAP Body Leggings: Target Get my FREE Weekly Newsletter, recipes and fit tips at FitStrongandSexyDOTcom ooohhh share the love on social: insta @AmandaRussellFSS Hashtag is always #FitStrongSexy!! xoxo