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For this workout you don't need any equipment, just your own body weight. This 5-minute Intense Ab Workout features 8 of my favorite ab exercises (no crunches!). For the workout interval breakdown and to do this workout WITH ME in REAL-TIME go to www.FitStrongandSexy.com! Have fun with your fitness, share this workout with a friend and motivate each other to get flat, sexy abs together! Get The Look! Top: Solow Back Twist Pullover http://bit.ly/1oSIudq Bottoms: Body Language Sport Galaxy Legging http://bit.ly/ARussellBLSW Makeup By Hadeel Sittu: Follow her on Instagram: @RockinGlamMakeup If you have any questions you want answers to join me at FitStrongandSexy.com! It's all mapped out for you there including full length, real-time workout videos, daily workout plans and food programs, delicious and healthy recipes, fun challenges, CUSTOMIZED ADVICE AND MOTIVATION via my own personal e-mail and soooo much more! Love, Amanda xx My FREE newsletter: http://bit.ly/JFJemr Full Length Workouts & Community: www.FitStrongandSexy.com BLOG: http://www.amanda-russell.com/ Facebook: https://www.facebook.com/amandarussel... Twitter: https://twitter.com/arFit Instagram: www.instagram.com/amandarussellfitness Pinterest: www.pinterest.com/fitstrongsexy Tumblr: www.fitstrongandsexy.tumblr.com/