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Short on time? No equipment? No problem! Here's a pretty basic little workout to burn a quick 100 calories. Ready? Let's go! http://bit.ly/1fpEnyv xo, Amanda My FREE newsletter: http://bit.ly/JFJemr Full Length Workouts & Diet Plan: www.FitStrongandSexy.com BLOG: http://www.amanda-russell.com/ Facebook: https://www.facebook.com/amandarussel... Twitter: https://twitter.com/arFit Instagram: www.instagram.com/amandarussellfitness Pinterest: www.pinterest.com/fitstrongsexy Tumblr: www.fitstrongandsexy.tumblr.com/ Google+ http://bit.ly/OGKng1