How to do your first chin-up? Getting your first single chin-up can be a challenging task, especially for ladies who want to do one. Here is my simple progression that is specially designed for you if you cannot even do a single chin-up or pull-up at the moment. All you will need is a chin-up bar that is convenient for you to go to for a few minutes every day. Full program included in this video.
Personal training that considers multiple aspects of health? Fitness coaching that works even if you have struggled to get fit in the past? Visit my personal training gyms in Singapore where you can get coaching from the team of Singapore personal trainers that I educate personally.
http://www.genesisgym.com.sg
or call +6593374188 to schedule a consultation
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Fight for your health by taking my "5 Video" challenge - Watch any 5 of my videos and my promise is that you will learn at least 1 tip that can benefit your health/fitness or the health of someone you love.
male fitness after 40 How to do your FIRST Chin-up / Pull-Up (6 week program) | |
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| Education | Upload TimePublished on 27 May 2019 |
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