Have only 7 minutes? That's all you need to jack that heart rate and work every muscle in your body, without needing to track down any equipment or even leave your room or office! Read more: http://bit.ly/1p5qE6k Recommended Equipment: *Interval timer - I like Gymboss (http://bit.ly/1fnSZNg) *Something sturdy to step up on like a box or chair Get the Look: Jacket and Pants are Strut-This (http://bit.ly/1lZu7TC) xo, Amanda My FREE newsletter: http://bit.ly/JFJemr Full Length Workouts & Diet Plan: www.FitStrongandSexy.com BLOG: http://www.amanda-russell.com/ Facebook: https://www.facebook.com/amandarussel... Twitter: https://twitter.com/arFit Instagram: www.instagram.com/amandarussellfitness Pinterest: www.pinterest.com/fitstrongsexy Tumblr: www.fitstrongandsexy.tumblr.com/ Google+ http://bit.ly/OGKng17-minute Hot Summer HIIT Workout - YouTube | |
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| How-to & Style | Upload TimePublished on 5 Jun 2014 |