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This workout is only 10 min. long so you can easily find time to do this workout a couple times a week! All you need is an interval timer or stopwatch (I used GymBoss: http://bit.ly/1fnSZNg) OR you can do the workout WITH ME in real-time by signing up for my Fit Strong and Sexy community: http://bit.ly/NuIKRN Get the Look: Black Top by Lorna Jane Red "Amanda" Pants by Ellie.com Hair and Makeup by Hadeel Sittu: Instagram @rockinglammakeup Don't forget to subscribe to my channel for updates and I look forward to seeing you next week with another brand new workout! xo, Amanda My FREE newsletter: http://bit.ly/JFJemr Full Length Workouts & Diet Plan: www.FitStrongandSexy.com BLOG: http://www.amanda-russell.com/ Facebook: https://www.facebook.com/amandarussel... Twitter: https://twitter.com/arFit Instagram: www.instagram.com/amandarussellfitness Pinterest: www.pinterest.com/fitstrongsexy Tumblr: www.fitstrongandsexy.tumblr.com/ Google+ http://bit.ly/OGKng1