Enter to WIN a $200 Gift Card AND a special #GoodEnery from Premier Protein. Find out how to win in my "What to Eat After a Workout" video: http://ar.gy/5O_Q The holiday season is FAST approaching, so I have created this ULTIMATE 12-MIN BODY BURN routine to get YOU cocktail party ready! With this workout you will be doing a lot of intense burst of cardio -- you will be strengthening and toning EVERYTHING. Leave a comment below telling me what you think of the workout! Say no to BOREDOM, say NO to hitting plateaus, and definitely say NO to accepting a body, level of fitness that doesn't make you proud and LET ME TRAIN YOU! WWW.FITSTRONGANDSEXY.COM This is the home of all my customized Fitness Plans, Food Plans, & Full Length Workout Video library, inspiration and motivation all tailored to YOU! Never question how to structure your workout routine again, learn how to reach and MAINTAIN your goals once and for all AND do it all with newfound energy and joy! Learn more about becoming a Fit Strong and Sexy Woman and joining the community here: http://www.youtube.com/watch?v=pKGSsA... Want the printable workout steps? Sign up for my FREE weekly newsletter Here: http://www.amanda-russell.com/ Hangout with me and stay 'in the know': BLOG: http://www.amanda-russell.com/ Facebook: https://www.facebook.com/amandarussel... Twitter: @arfit Instagram: instagram.com/amandarussellfitness Pinterest: pinterest.com/arfit/ Tumblr: fitstrongandsexy.tumblr.com/
12 MIN BODY BURN - YouTube |
| 104 Likes | 104 Dislikes |
| 6,167 views views | 84,267 followers |
| People & Blogs | Upload TimePublished on 14 Nov 2013 |
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