This workout combines the perfect ratio of cardio intervals such as mountain climbers with tricep dips, planks and v-ups. Let me take you through the workout and get your abs, arms and derriere on fire! Make this workout your own by repeating these minute long rounds as many times as you want. Turn it into an 8 minute warm up or half an hour of blood pumping cardio. Get the Full Length Workout & Printable Steps // Valeofit.com Instagram // @movewithvaleo Equipment // Fitness step, box or other elevated surface + Yoga mat or soft surface for floor work https://amzn.to/2uwxo7D + Light to medium dumbbells (optional) https://amzn.to/2NW87Md
Shredded Abs, Arms and Butt Workout - YouTube |
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| How-to & Style OAR003-B (Original Mix) | Upload TimePublished on 18 Jul 2018 |
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