This dynamic warm-up routine involves no equipment, and will prep your entire body for movement, PLUS it can be completed in just five minutes. You can use this as an effective warm-up for many different activities, from interval training sprints to a full body strength training workout. Amanda’s 7 Day Body RESET PLAN: fitstrongandsexy.com/the-7-day-body-reset-plan/ Download Complete Fitness Program at: fitstrongandsexy.com/shopfss The Fit Strong and Sexy Facebook Page: Facebook.com/AmandaRussellFitness Twitter: #FitStrongSexy Instagram: @AmandaRussellFSS What I'm Wearing: Top: James Perse Bottom: Suki Shufu (awesome new fitness designer)
Quick Dynamic Warm-Up- do this BEFORE you work out!! - YouTube |
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| How-to & Style | Upload TimePublished on 20 Aug 2015 |
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