My new website is ready! So you can get the full length version of this workout there! And for all my fitness programs, nutrition plans, recipes and so much more, visit me at http://www.FitStrongandSexy.com We ARE Raising the Standard on what it means to be FIT! Set your Gymboss to 20/10 for 8 rounds. Get a Gymboss: http://interneka.com/affiliate/AIDLin... Don't forget to tell me what you think of this workout and find even more info on getting fit, eating right, and looking great on my social media sites! Facebook: https://www.facebook.com/arussellfit Twitter: @arfit Instagram: http://instagram.com/amandarussellfit... Pinterest: http://pinterest.com/arfit/ Tumblr:http://fitstrongandsexy.tumblr.com/ Strength, confidence, style, sexy appeal and class = one powerful description. THIS is how I would describe the overall @ARFit community, so I want to first give a shout out, you are incredible IRON ladies (and men). Seriously, these workouts are no different than a lot of military training, we just wear cuter clothes and smile more, but the results and intensity are the same, so men step it up and be as tough as the ARfit Iron Ladies ;) Seriously, I love that we OWN the fact that femininity and style are not mutually exclusive to strength and fitness. This workout is grueling, you WILL sweat, you WILL get uncomfortable, you will likely want to give up, but YOU ARE STRONG, IT IS MENTAL POWER, I challenge you to do this with all that you have.
IRONLady (Ironman) --- The Plyo Tabata Workout - YouTube |
| 67 Likes | 67 Dislikes |
| 9,512 views views | 84,267 followers |
| People & Blogs | Upload TimePublished on 22 Aug 2013 |
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