Who doesn't want to get in SHAPE while SITTING?! This workout is for all of you who sit behind the desk all day! Just because you are tied to you chair doesn't mean you can't stay committed to your 2014 fitness goals! When all else fails and I can't get away from my desk, this is my 'go-to' chair workout. It's also a great efficient routine if you have injuries in the lower body that get aggravated with impact or standing! If you want to do the extended chair workout with me-- head over to FitStrongandSexy.com to access the real time video of this and so many more! http://bit.ly/1egdQ6O What You'll Need! -Interval Timer or Stopwatch, I use Gymboss Interval Timer. Get yours here: http://bit.ly/Kj00He -A Chair Get the LOOK! Shirt: Solow Style www.solowstyle.com Pants: Athleta's Flirty 2in1 Spin Capri http://athleta.gap.com/browse/product... Headband: Athleta Three Strand Headband: http://athleta.gap.com/browse/product... Let ME Train YOU to be the BEST YOU for 2014! Customized Fitness Plans, Food Plans, & motivation all tailored to YOU! PLUS access to my entire Data Base of Full-Length Workout Videos - with new ones coming out every other week on FitStrongandSexy.com http://bit.ly/1egdQ6O Sign up for my FREE Weekly Newsletter Here for weekly workouts, recipes and events: http://bit.ly/JFJemr Join ME on a LUXURY Fitness and Wellness Cruise this March and beat those winter blues: http://bit.ly/1g7L2zj Love, Amanda xx Full Length Workouts & Community: www.FitStrongandSexy.com BLOG: http://www.amanda-russell.com/ Facebook: https://www.facebook.com/amandarussel... Twitter: @arfit Instagram: www.instagram.com/amandarussellfitness Pinterest: www.pinterest.com/arfit/ Tumblr: www.fitstrongandsexy.tumblr.com/
CHAIR WORKOUT- Sit Down and Tone Up in 10! - YouTube |
| 178 Likes | 178 Dislikes |
| 9,354 views views | 84,267 followers |
| People & Blogs | Upload TimePublished on 16 Jan 2014 |
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