4 exercises over the course of 3 ½ minutes — it’s as simple as that! The more you do this workout, the longer you can go, doing multiple rounds for an even bigger boost to your abdomen. Complete every exercise in this sequence with thought and focus. Engage your abs and feel them strengthen with every crunch. Good luck! Get the Full Length Workout & Printable Steps // Valeofit.com Instagram // @movewithvaleo Equipment // + Yoga mat or soft surface for floor work https://www.amazon.com/dp/B004841MQU/...
Washboard AB Challenge - YouTube |
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| How-to & Style | Upload TimePublished on 12 Sep 2018 |
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